If you want to stay healthy and prevent chronic diseases like diabetes, you must eat right. Consume small amounts of fruits and vegetables. Avoid sodas, which have no nutritional value. Instead, drink water and tea, coffee, milk, and juice. You can also have small amounts of fruit juice, but make sure to buy it with no added sugar. You should also limit your intake of alcoholic drinks.
Drinking plenty of water is essential for the body. Water helps to regulate blood glucose levels and supports many bodily functions. Aim to drink 1.5 litres of water daily or more. You can also follow the 8×8 rule, which recommends 8 glasses of water per day. Other recommended beverages include sparkling water, unsweetened almond milk, herbal tea, and black tea. Drinking moderate amounts of tea has also been associated with lower risk of type 2 diabetes.
When choosing a diet, diabetics must avoid foods high in sugar or refined carbohydrates. These types of foods tend to raise blood sugar levels, leading to weight gain. Instead of processed foods, choose whole-grain products. They contain high levels of fiber and low levels of sugar. Whole-grain products are a good option for diabetics. However, if you want to make sure your health is not compromised, you should consult a physician.
While eating animal-derived foods is an ideal way to get your protein daily, a vegetarian diet should aim for more plant-based sources. Tofu, tempeh, and black beans are all excellent sources of protein, low-carb foods. Legumes such as black beans, chickpea, and lentils are also great sources of protein. Whole-grain foods such as quinoa, kamut, and tef also contain protein.