Having to sit at work all day long at desk height can take its toll on your body and your mind. Whether you spend 8 hours sitting or 10 hours sitting, it doesn’t matter – too much sitting can cause aches, pains, and even long-term health problems like cardiovascular disease, type 2 diabetes, and heart attacks.
Luckily, there are several ways to stand at work instead of sitting so you can avoid these problems, increase your energy levels, and improve your overall well-being.
1) They’re Good for Your Posture
Standing up while you work is great for your posture. You should do it as often as possible, but it’s also good to have a manual standing desk at home so you can get up and walk around without having to stand all day long. A few minutes of walking in between sitting periods will help keep you active and healthy.
2) They Can Help with Back Pain
Manual standing desks come with a variety of benefits, but one of the most important reasons to invest in one is that they can help you avoid back pain.
When you’re seated for long periods, your core muscles start to weaken which will eventually lead to back pain when you get up. But if you stand for about two hours each day as part of your work or routine, it’s possible to strengthen those muscles and prevent the pain from happening.
3) They Improve Circulation
Standing desks are great for circulation since they encourage you to walk around and get your blood pumping. Studies have shown that people who work at a standing desk have a 27% higher flow of blood to their lower extremities when compared to those who sit all day.
In addition, another study found that using a standing desk could reduce the risk of cardiovascular disease by up to 40%.
4) They Boost Energy Levels
A manual standing desk is an excellent choice for people who want to improve their health and reduce the risks of developing serious health problems.
One of the most important benefits of a manual standing desk is that it boosts energy levels. Energy levels are low when a person sits for long periods, which can lead to chronic fatigue and even depression. A manual standing desk allows you to stand up from time to time, which has been shown to improve mood and increase energy levels.
5) They Help You Focus
It’s no secret that sitting all day is not good for you. It can lead to obesity, heart disease, diabetes, and cancer. Manual standing desks are a great way to eliminate the need to sit all day at work while also encouraging good posture.
Studies have shown that people who sit for 8 hours per day have an increased risk of death from heart disease by up to 86% compared with those who spend less time seated.
6) They Burn More Calories
Exercising is already a great idea, but manual standing desks also help you burn more calories. This is because your muscles are constantly engaged when you stand, so they’re burning more calories than if you were sitting down.
Most people who make the switch to a manual standing desk report an increase in their energy levels and an increase in their productivity at work. Plus, it’s good for your posture and will keep your joints limber.
7) They’re Easy to Use
One of the top benefits of using a manual standing desk is that it’s easy to use. Unlike other types of standing desks, such as electric or motorized ones, you don’t need any special skills to operate a manual desk. All you have to do is lift your desk and place it on your legs.
The main reason why many people choose to use manual standing desks is that they offer an easy and affordable way to increase the amount of time that they spend on their feet each day, which has been proven to have a positive impact on both physical and mental health. However, there are also several other benefits associated with using manual standing desks that might interest you if you’ve never considered switching from your regular desk before, or if you’re just looking for another excuse to buy one! Here are the top 7 benefits of using manual standing desks!